1.5 Miles in the Pool
I did my first mile and half pool workout. A big part of swimming is developing an efficient gliding stroke. That is, for each stroke actually riding the glide. It's pretty exciting because I'm getting there. The 2600 yard workout isn't killing me either!
To see what a gliding stroke looks like, check out Michael Phelps' stroke. See how one arm is always out in front of him, lengthening his body, allowing him to glide.
