Another Wednesday Run Bike Brick with a Twist
This Wednesday was a fast brick workout.
Our circuit was:
- Cycle for 20 minutes
- 15 pushups
- 15 Crunches
- 15 Squats
- Run for 15 minutes
Repeated 2-3 times depending on how fast we were.
I'm actually getting to the point where this isn't exhausting. Certainly nowhere as exhausting as chemotherapy.
